S. Kale 64 Yoga & Soins de Soi Soft and Therapeutic Medicine / Parallel in Saint-Jean-de-Luz

S Kale 64 is a Yoga & Self Care studio

Hatha Yoga or Kundalini, the sessions take place in small groups or by individual appointment, in the studio or sometimes outdoors.

But also ...

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Sound relaxation takes place every month for a rejuvenating sound and vibration experience.

Individual Sound Journeys , as a duo or with your tribe are also offered on site, by appointment.

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A monthly Mantras evening , to discover, sing, breathe, meditate...

Two massage options, based on traditional oriental and Indian treatments.

Moments of deep connection with Self. The massage is always personalized according to your objectives or needs.

Here, Stopovers on the Road to Wellness are offered.

A mix of experiences to discover or cultivate regularly, on the path to Self-knowledge... towards balance ...

To book your session or ask any questions relating to these activities, contact Nathalie on 06 86 87 19 97.

The weekly schedule:

• Monday: 8 a.m. and 6 p.m.
• Tuesday: 12:45 p.m. and 6:30 p.m.
• Wednesday 10 a.m. and 6:45 p.m.
• Thursday: 11:00 a.m. - 12:30 p.m.: Kundalini Yoga
• Friday: 10 a.m.
• Saturday: 10 a.m.

For your holidays in the Basque Country, plan your "tailor-made" stay mixing yoga, walks by the sea, massages, sound relaxation...

Yoga sessions represent an opportunity to:

• Let yourself be guided and abandon yourself to the practice.
• Pay attention to your breathing, the rhythm of your breathing, your sensations...
• Thus regain control of the mind and pause it for a certain time, regularly in order to return to a state of neutrality opening the way to the state of consciousness.
• Ensure mobility that respects your body and allows energies to circulate freely.
• Implement one of the rules of yoga discipline: regular and uninterrupted practice recommended in the yoga sutras.
• Go look within and define what is right and good for us. readjust our trajectory towards a fairer, truer path, more in tune with who we really are.
• Welcome the JOY of meeting again, accomplices and enthusiastic to share these privileged moments of evolution.