Weekend in Guéthary, a surfer's paradise
Weekend in Guéthary, a surfer's paradise
616 m - Guéthary
Sportive
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English
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GYROTONIC®, a gentle sports method
Practiced on a machine, this “soft yoga” is inspired by the movements of dance, tai-chi or even swimming.
The particularity of GYROTONIC® is the fact of considering the body in a three-dimensional way, and not linearly. This method, still confidential in France, is all the rage across the Atlantic where it seduces stars like Jennifer Aniston, Lady Gaga and Tiger Woods. Very complete, it gently tones and stretches all the muscle chains. We always work with the synchronicity of the breath. We strengthen and improve the quality of the muscular framework.
You can discover GYROTONIC® but also Pilates at the Wellness Studio, in Guéthary.
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