Escale 64 : Yoga & Soins de Soi For a harmonizing and rejuvenating experience in Saint-Jean-de-Luz

Escale 64 is a Yoga & Self-Care studio.

Escale 64 is an invitation to take a break, to return to the essentials and to take care of yourself, in depth.

Yoga
Hatha or Kundalini sessions take place in small groups, creating an intimate and supportive atmosphere, or individually by appointment. Sessions are held in the studio or outdoors, depending on the season and your preferences.

The Sound Baths & Journeys
Each month, a sound bath invites you to let yourself be carried away by the vibrations of Tibetan bowls, gong and drum — a profoundly harmonizing and restorative experience.
Sound journeys for two, in groups or for individual sessions are also offered by appointment.

Massages
Two personalized and intuitive massage approaches draw inspiration from Eastern and Indian traditions. Treatments designed as genuine moments of deep connection to oneself.

My approach
Nourished by my experiences and the teachings received on the path of Yoga, Ayurveda and Sound, I offer you here a tailor-made path, made of discoveries, practices and encounters with yourself.

Each treatment, each session, each vibration is an invitation to advance on the path of self-knowledge.

For your holidays in the Basque Country, let's create your "tailor-made" stay combining yoga, walks by the sea, massages, sound relaxation... according to your preferences.

For a special event, with family or friends, let's create this unique moment to share together.

To book your session or ask any questions relating to these activities, contact Nathalie at 06 86 87 19 97.

Weekly sessions:

• Monday: 9am and 6:15pm
• Tuesday 10am: Kundalini Yoga
• Wednesday 10am and 7pm
• Friday: 10am
• Saturday: 10am

Yoga sessions offer an opportunity to:

• Let yourself be guided and surrender to the practice.
• Pay attention to your breathing, the rhythm of your breath, your sensations...
• This allows us to regain control of the mind and put it on pause for a certain time, regularly, in order to return to a state of neutrality, opening the way to a state of consciousness.
• Ensure mobility that respects your body and allows energy to flow freely.
• Embracing the JOY of being together again, partners and enthusiastic about sharing these special moments.