Escale 64 : Yoga & Soins de Soi For a harmonizing and revitalizing experience in Saint-Jean-de-Luz

Escale 64 is a Yoga & Self-Care studio.

Hatha Yoga or Kundalini, the sessions take place in small groups or by individual appointment, in the studio or sometimes outdoors.

But also ...

A sound relaxation takes place every month for a revitalizing sound and vibrational experience.

Individual Sound Journeys, as a duo or with your tribe are also offered on site, by appointment.

A monthly Mantras evening, to discover, sing, breathe, meditate...

Two massage options, based on traditional oriental and Indian treatments.

Moments of deep connection with Self.

The massage is always personalized according to your goals or needs.

Here, Stopovers on the Road to Well-being are offered.

A mix of experiences to discover or cultivate regularly, on the path to self-knowledge... towards balance...

For your vacation in the Basque Country, let's put together your "tailor-made" stay combining yoga, walks by the sea, massages, sound relaxation... according to your affinities.

For a special event, with family or friends, let's create this unique moment to share together.

To book your session or ask any questions relating to these activities, contact Nathalie on 06 86 87 19 97.

Weekly sessions:

• Monday: 8 a.m. and 6 p.m.
• Wednesday 10am and 7pm
• Thursday: 11:00 a.m.: Kundalini Yoga
• Thursday 6:30 p.m.: Meditation
• Friday: 10 a.m.
• Saturday: 10 a.m.

Yoga sessions represent an opportunity to:

• Let yourself be guided and surrender to the practice.
• Pay attention to your breathing, the rhythm of your breath, your sensations...
• Thus regain control of the mind and pause it for a certain time, regularly in order to return to a state of neutrality opening the way to the state of consciousness.
• Ensure mobility that respects your body and allows energies to circulate freely.
• To implement one of the rules of the discipline of yoga: the regular and uninterrupted practice recommended in the yoga sutras.
• Go inside and define what is right and good for us. Readjust our trajectory towards a more just, truer path, more in tune with who we really are.
• Welcome the JOY of meeting again, accomplices and enthusiastic to share these privileged moments of evolution.
• See you soon, Nathalie