Salt Room San Sebastián A haven of relaxation with multiple benefits in San Sebastian

Salt Room Donostia – Salt Caves

Salt Room Donostia is a center specialized in halotherapy , a natural therapy that consists of breathing microparticles of salt, similar to the microclimate of salt mines or the saline atmosphere of the seaside.

It offers many benefits , particularly for people suffering from respiratory or dermatological problems, but also to improve sports performance and reduce stress . This treatment is intended for adults as well as children from the age of three .

The salt caves of Salt Room Donostia are specially designed to reproduce the microclimate of salt mines .
Halotherapy originated in the Wieliczka salt mines near Krakow in southern Poland, where doctors observed that the miners had no respiratory problems. This is where the very first halotherapy center was established.

In some countries, halotherapy is recognized as a clinical therapy .

Salt therapy offers a wide range of benefits , thanks to the antibacterial, anti-inflammatory and mucolytic properties of salt .
It cleanses and disinfects the respiratory tract , promotes the elimination of mucus , and provides, in addition to its therapeutic effects , a deep feeling of relaxation .

It improves the quality of life , prevents , relieves and helps control respiratory disorders, such as sinusitis, bronchiolitis, cough or pharyngitis.

At Salt Room, halotherapy sessions can be combined with relaxing massages , to enhance physical and mental well-being , relieve stress , improve circulation and promote deep relaxation in a saline atmosphere.

Their goal is to offer a comprehensive approach combining health , relaxation and revitalization in one space.

The rooms are designed with walls, ceilings and floors completely covered in salt , creating a natural environment free from any contaminants.

A forced ventilation system continuously diffuses a flow of air loaded with salt microparticles , thus creating an antiseptic atmosphere: the salt inactivates pathogens and improves air quality .

Salt caves are relaxation spaces where the only thing to do is breathe in an atmosphere rich in salt microparticles.

The center has three rooms , all covered with tons of salt spread across the floor, walls and ceiling:

• A room for adults , which recreates a paradise beach with deckchairs,
• A children 's room, with a play area ,
• A room for individual or duo sessions , with the possibility of receiving well-being massages .