HELIA COACHING

Discover new universes to project yourself into Basque nature while taking care of your health.

All year round, wake up to AFGHANE WALK, SYLVOTHERAPY (forest bathing) or even BUNGYPUMP (healthy walking with dynamic resistance sticks).
Make the Basque Country your finest gym and wellness center. Individual or group sessions.

AFGHAN MARKET

Do you dream of a breath of fresh air? Running out of energy? Breathless ? Or do you just want to treat yourself and feel the need for deep relief?

Here is an activity that will fully meet your expectations.

Go with Fabien DROUGARD, former high-level athlete, personal development coach and sports coach, to discover the techniques of Afghan caravanners. At the crossroads of physical exercise and meditation, the Afghan walk puts nasal breathing at the heart of the practice. According to our needs, the Afghan walk becomes revitalizing, efficient, soothing or even meditative. Synchronizing steps and breathing at different rates depending on terrain and distance increases physical performance. Anyone in their daily life or in their sports practice will find in the Afghan walk an improvement in their physical and respiratory capacity. You will reduce the shortness of breath in the effort and in the ribs. You will awaken in you the caravaner capable of walking for hours by reducing fatigue. Discover the incredible power of breath and make it an ally in your daily life. WELL-BEING GUARANTEED IN THE BASQUE COUNTRY!

BUNGYPUMP

Coming from Sweden and developed everywhere in France from the Basque Country, the BungyPump will awaken in you a real DYNAMIC. A mixture of walking and outdoor gymnastics, the BungyPump adapts to everyone.

The activity developed by cross-country skiers in Sweden provides access to many benefits thanks to resistance poles:
- development of your endurance;
- the strengthening of 90% of the muscles;
- strengthen the back, improve your posture and prevent lower back pain;
- better oxygenate you;
- a 30% reduction in trauma to the knees and back while walking; - prevent osteoporosis and osteoarthritis;
- to work on a general balance at the postural level;
- to clear your head and mind by practicing a sport in the great outdoors;
- work on your balance and stimulate your proprioceptors;
- to work the arms while walking;
- to expend + 77% calories compared to a classic walk;
- to discover the environment...
Fabien DROUGARD, sports coach and trainer BungyPump France will awaken you to this new discipline.

SILVOTHERAPY - FOREST BATH

The practice as such acts above all on physiological and psychological aspects. Silence and slowness, associated with many invitations to live with nature will bring you a multitude of benefits:

- Strengthening and stimulation of the immune system;
- Lowering of heart rate and blood pressure;
- Reduction of stress by significantly reducing the level of stress hormones such as cortisol, adrenaline;
- Fight and improvement of states of anxiety, depression;
- Attenuates mood swings;
- Acts favorably on insomnia;
- Improvement of cognitive functions: memory, perception, attention/concentration;
- Mobilizes and promotes creative ability... - Helps with decision-making... - Brings a feeling of lightness and clairvoyance

On an energy level, we can observe that forest bathing contributes to a better circulation of energy flows, often associated with a feeling of serenity and a feeling of gratitude. Trees release volatile molecules into the air called phytoncides, such as alpha-pinene, which may also have anti-stress effects. Neither walks nor hikes, forest bathing is a deep immersion in Nature to stimulate the 5 senses. Live the present moment in full presence and mindfulness.